One tablet typically provides:
150mg Valerian root extract (equivalent to 450-900mg Valerian whole root).
Dosage:
For oral use. Adults and the elderly take 1 – 2 tablets half an hour before bedtime for temporary relief of sleep disturbances due to mild anxiety. If necessary, an additional tablet can be taken earlier in the evening. The tablet should be swallowed whole with some water or other liquid.
CAUTIONS
Please note
Do not take more than the labels tells you to. Do not store above 25°C. Store in the original packaging. Do not use if you are under 18 years, pregnant or breastfeeding, allergic to any of the ingredients or taking any another medication for anxiety or to help you sleep. The effects of this product may be increased by alcohol. Excessive use of alcohol should therefore be avoided.
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